Any reason is a good reason to seek therapy.
Welcome.
I’m glad you made it.
Offering weekly in-person and virtual therapy sessions to adults located in Washington. My office is conveniently located in Pioneer Square in the heart of Seattle.
Accepting Premera, Lifewise, and Blue Cross Blue Shield insurance plans.
It’s often pain, distress, and discomfort that drives one to pursue therapy. In seeking additional support, there is also a hope for healing, growth, and alleviation from the symptoms and suffering that make life challenging. My goal is to provide an avenue through which you build a better understanding of yourself, your emotions, and how you came to be the person you are today. We will examine and explore the relationships, experiences, and conscious and unconscious patterns that inform your thoughts, feelings, and ways of interacting with yourself and others.
In therapy, I strive to create an environment that feels collaborative, reflective, and exploratory - a space where I offer perspective and containment. I deeply believe in the innate knowledge and wisdom held within each person, and I will partner to bring that forth in our work together. In this way, the therapeutic process unfolds uniquely for each person. Ultimately, I support individuals uncover another way of being in the world, one that feels more true, perhaps one that currently exists under expectations, layers of trauma, enforced social norms, or incessant systemic oppression.
